Trekking could seem enjoyable, but it’s more complex than it looks. You might have to turn back halfway through if you still need to receive basic training before the walk because the experienced trekking party will likely leave you behind.
The helpful advice that follows will get you ready for any level of hiking;
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Get moving: Walking.
Given that hiking may require hours upon hours of walking, the first step in preparation is walking as much as possible. To be ready for the expedition, consistently lengthen your walks.
Boost Your Leg Strength:
Gymnation states that having strong legs is necessary for practical trekking; therefore, exercise your legs via cycling, squatting, and lunging in addition to walking.
Learn to Walk Properly:
Trekking includes climbing and descending hills; hence, your walking must be perfect. When you place your feet, first, your heel needs to touch the ground, followed by the rest of the feet. Practice walking this way, as it will help you hold your grip and balance body weight, especially during the descent.
Acquire Proper Walking Form:
Trekking requires you to walk perfectly because it involves ascending and descending hills. Your heel must contact the ground before the rest of your feet do when you plant them. Walking in this manner will improve your ability to maintain your balance and grab onto objects, particularly when descending.
Consider the Steps:
Hiking entails ascending height, which calls for greater endurance than merely strolling; thus, climbing as many stairs as possible to develop this endurance.
Terrain Instruction is Required:
Trekking always occurs on uneven terrain with varying levels, slopes, steepness, rocks, etc. Therefore, teach yourself to walk on uneven ground rather than merely practising walking.
Acclimatise to Walking Poles:
Practice walking with walking poles since they relieve strain on your knees and provide support when navigating uneven terrain, making them an excellent piece of equipment for hiking.
Lift Weights in a Backpack:
Training for a trip involves more than simply climbing hills; since you’ll carry a hefty rucksack on your back during the actual walk, you must also practise maintaining your balance.
Exercise Fueling While Travelling:
Carrying an adequate supply of water and fast food, such as chocolate, dried fruits, and muesli bars, is essential for trekking as they are immediate energy sources. Since there will be few stops during trekking, you’ll need to hone your ability to eat continuously and maintain a high energy level through eating and water.
Obtain a Physical Examination:
Because trekking will take you to remote locations and high elevations where it may be difficult or take a while to seek medical attention, you must be sure that your body is ready for the degrees of effort involved in trekking. A varicose vein, which causes leg swelling and cramping, is one of the disorders that can prevent you from trekking and necessitate a visit to a vein doctor in addition to serious health problems. A few weeks before, I had a medical examination.
Don’t Break Your New Shoes?
Many individuals purchase well-supporting new shoes right before a journey to save their brand-new footwear. Buying new shoes is a terrific idea, but there might be better options than wearing them for hiking. Wear specific shoes beforehand to avoid shoe bites and other shoe-related pain during the walk.
If you are well-prepared, trekking may be a lifetime experience. If you are not, train yourself and wait to join a later group. If you are not well-prepared, do not join a trekking group.