Many people nowadays experience hair loss. Hair breakage occurs when some people lose only half of one hair. It doesn’t matter if only a few strands of hair fall out with each comb stroke. However, if you notice your hair breaking more frequently than usual, you should take action. Learn more about Prevent Hair Breaking
Table of Contents
1. Understand the Difference Between Hair Loss and Hair Breakage
The first step is to distinguish between hair breakage and hair loss. Hair breakage occurs when your hair shaft snaps off at a stress point. Hair loss, on the other hand, occurs when the follicle itself is lost or damaged.
Physical damage caused by improper styling habits and practises, such as over-processing, heat styling, or harsh brushing, is a common cause of hair breakage. Hair loss, on the other hand, can be caused by a variety of factors, including genetics, infections, hormonal changes, and even certain medications.
2. Understand the Difference Between Hair Shedding and Hair Breakage
Understanding the distinction between hair breakage and hair shedding is also critical. Hair shedding is a normal part of the growth cycle of your hair follicles. The old hairs fall out at the end of the process to make way for new ones.
You may shed hair every day, averaging between 50 and 100 inches. However, you should be concerned if you notice rapid thinning or a daily loss of more than 100 hairs.
Hair shedding differs from hair breakage because it is a natural, healthy process. Hair breakage, on the other hand, hair breakage is caused by damage to the shaft or follicle, which can result in thinning and hair loss. When a strand of hair breaks, it shreds or snaps in two. Small hair fragments, rather than whole hairs, may be found on the ground.
3. Determine the Source of Your Hair Breakage
The next step is to determine the source of your hair loss. If you’re unsure what’s causing it, seek professional advice from your stylist or dermatologist.
Hair can break for a variety of reasons. It could result from over-styling, using the wrong shampoo or conditioner, or even genetics.
1. Poor Styling Habits and Practices
If the cuticle is severely damaged, the diameter and toughness of the hair will be reduced. As a result, your hair would be prone to breaking. It will become brittle if you don’t take care of your hair. If you frequently pull on your hair, the elastic will deform.
Furthermore, frequent perming and dyeing of hair, excessive friction, tight braids, wind and sun exposure, and other factors will cause the hair to lose moisture and become dry and easily broken.
2. Health Issue
Protein deficiency affects the synthesis and quality of keratin, while human hormones and some genetic characteristics inhibit the ability of hair follicle cells to grow hair.
This situation makes it easy to break the hair and causes it to fall out along with the roots: nutritional alopecia, androgenetic alopecia, mental alopecia, seasonal alopecia, and other conditions.
3. Unhealthy Diet
If you don’t eat a healthy diet, your hair will be easy to break and difficult to grow. Eating a well-balanced diet is vital for maintaining healthy hair. Ensure your diet is high in protein, iron, and omega-3 fatty acids.
Meat, poultry, fish, eggs, and beans are all good protein sources. Iron-rich foods include dark leafy greens, red meat, and iron-fortified cereals. Omega-3 fatty acids can be found in fatty fish such as salmon, tuna, and sardines.
How to Avoid Hair Breakage
You can prevent hair breakage now that you know what causes it.
1. Take Sun Protection Seriously
Sunscreen is essential to protect your hair, but many people overlook it. The scalp and hair, like the skin, are sun-afraid. Those who are bald or have thinning hair are more vulnerable to irreversible damage from UV radiation from the sun.
2. Do not perm or dye your hair
Don’t dye, perm, or straighten your hair regularly. All of these are highly damaging to our hair. Frequent dyeing and perming will roughen the texture of the hair, making it easy to break when combing. Visiting a professional salon to perm or dye your hair is best.
3. Modify Your Styling Habits
It would help if you changed your styling habits to prevent your hair from breaking. Avoid tight ponytails, braids, or buns because these hairstyles can cause breakage. Also, avoid brushing your wet hair, as this can cause breakage.
Instead, whenever possible, let your hair air dry. When styling your hair, use a wide-toothed comb and be gentle. To avoid putting too much tension on your hair, begin at the bottom and work your way up.
If you must wear your hair in a tight style, allow time for your scalp and hair to recover. Heat styling tools such as straighteners, curling irons, and hair dryers should also be avoided.
4. Consume More Foods. Protein, iron, and vitamin C are all abundant.
Protein is a necessary component for human life and growth, as well as the maintenance of cell function. Vitamin C can stimulate collagen synthesis, making hair more substantial and elastic.
Iron is a mineral that is essential for human health. It is a component of haemoglobin and myoglobin, which transport oxygen to cells and tissues. Anaemia can be caused by a lack of iron, which causes hair to become dry, brittle, and easily broken.
5. Never go outside or sleep with wet hair.
Because the cuticles are not completely closed when the hair is wet, it is the most vulnerable. If you sleep at this time, the unclosed cuticles will rub against each other severely, and the cuticles will be severely damaged overnight, resulting in hair loss.
This is also why some people find a lot of hair on their pillows when they wake up. Waiting for your hair to dry before going to bed or out is common sense when protecting your hair.
6. Avoid staying up late.
Sleeping late at night makes your face and scalp skin oily. Staying up late is not only bad for your body but also for your hair growth. As a result, try not to stay up late to get a good night’s sleep.
7. Reduce Your Work and Life Stress
When we are under a lot of stress, it affects our hair, making it easy to break. As a result, whether at work or home, we must learn to relax and adjust our mood.
8. Avoid excessively washing Your Hairstyle
Washing your hair too frequently will also cause it to become dry and brittle. No more than 2-3 times per week, wash your hair. Use a gentle shampoo and conditioner to wash your hair. Remember to use a leave-in conditioner after washing your hair to keep it hydrated.
9. Select the Best Hair Care Products
Use a gentle shampoo and conditioner suited to your hair type. Furthermore, natural hair care products can make your hair shinier and less likely to break.
If your hair is dry and prone to breakage, try nourishing it with coconut or olive oil. These natural oils can make your hair softer and less prone to breakage.
To keep your hair healthy, you must use the right products. Avoid using harsh chemicals in your shampoo or conditioner. Instead, look for sulphate-free products that are gentle on your hair.
10. Take Care of Your Hair
When it comes to hair care, don’t go overboard. Excessive combing will damage the hair, making it brittle. Additionally, when combing, keep the following points in mind:
Instead of using a fine-toothed comb, use a wide-toothed comb.
When searching for tangled hair, comb from bottom to top rather than top to bottom.
11. Consult a Dermatologist
See a dermatologist if you’ve tried everything listed above and your hair is still breaking. They can rule out any underlying medical issues and advise you on how to keep your hair from breaking