Fall asleep easily. A balanced diet and regular exercise are essential to staying healthy and fit. But did you know 8 hours of sleep is necessary for a healthy lifestyle? When you interfere with your daily sleep, many health problems can arise.
Studies have shown that more and more people around the world suffer from sleep disorders. They have trouble falling asleep and resort to pills and other drugs to close their eyes. However, these drugs have side effects, so it is always better to resort to natural means. Here are some great remedies that can cure your sleep disorder and give you much-needed rest.
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Seven Great Ways To Cure Insomnia
1, Hot Milk
You may have heard your mother and grandmother recommend this remedy for better sleep. If you haven’t taken this seriously, now is the time to do so. Drinking warm milk before bed can benefit you fall asleep extra. Milk is a rich source of calcium, which fuels the brain to produce melatonin. That is a hormone responsible for inducing sleep. If you don’t like plain milk, you can always add a little sugar or cardamom powder to taste.
2, Bedtime Snack
Since you may be eating your dinner a few hours before you go to sleep, you’re probably feeling hungry. It could rob you of that precious closed eye. Therefore, it is a good idea to have a light snack high in protein and carbohydrates, as these are good sleep aids. However, eat the snack at least half an hour before bedtime.
3, Lavender Oil
The lavender scent has a calming and relaxing effect on your brain. It, in turn, can help you fall asleep. Add a few drops of lavender essential oil to a bucket of hot water. Bathe in this water before you call it a day. It will relax your mind, remove all stress from your body, and help you fall asleep quickly.
4, Foods Rich In Magnesium
Studies have shown that a lack of magnesium in the body can affect sleep quality. The mineral helps your brain relax, and its deficiency can have a destabilizing effect on the brain. However, this can be easily corrected by consuming magnesium-rich foods. Green leafy vegetables, almonds, pumpkin seeds, wheat germ, etc., are rich sources of magnesium.
5, Green Tea
Green tea is rich in antioxidants, which ensure that all toxins are aloof from your body. Green tea also contains L-theanine, which is known to help reduce stress and anxiety. That, in turn, helps your brain relax and fall asleep. Therefore, brew a cup of green tea and drink it before going to bed. You can choose any flavor of your choice. Chamomile tea is generally considered the best sleep inducer.
Think again if you thought a glass of alcohol could help you sleep better. It can disrupt your sleep routine and wake you up in the middle of the night. So replace your dose of alcohol with cherry juice. It is a rich source of melatonin that has been certain to induce sleep. It also ensures that you get some much-needed rest by relaxing your brain.
7, relax with yoga
Not only does yoga help improve your body’s overall health, it can also help induce sleep. There are specific yoga poses that help you fall asleep. Some of these exercises are the head-to-knees, the bound angle, the seated forward bend at a high grade, etc. Following these poses with meditation can help your body and mind relax and fall asleep quickly.
Reducing caffeine intake and screen time can also be very beneficial if you want to fall asleep naturally. Lead an active lifestyle and stick to your sleep routine to ensure a good night’s sleep.