We’ve long recognized the need for both physical activity and a nutritious diet; after all, you may maintain a healthy weight, keep your mind sharp, and perform at its best by controlling your calorie intake and getting the correct nutrients. The issue is that finding the time to exercise and maintain an excellent work-life balance can be challenging. It can also be much more difficult to avoid high-calorie snacks throughout the workday, with over 863,593 Individuals chained to their desks in office-based occupations. Instead of outright forbidding snacks, we will share our favorite hunger hacks with you today in four low-calorie options for when you’re at work.
25% of individuals, according to data by Deal Drop, order food online. According to some surveys, up to 80% of office workers overindulge in snacks, and an additional 55% consider themselves overweight.
1. Seasoned Popcorn
Who said that eating popcorn had to be a sinful indulgence? You can end up with a reasonably healthy and calorie-efficient workplace snack if you take the butter, salt, and overpowering flavors out of your typical movie theatre popcorn.
Consider this pickled popcorn from the Safe + Fair brand, which is entirely vegan, gluten-free, and devoid of artificial additives or trans fats. We adore its dill pickle flavor because it goes great with sandwiches, soups, and salads.
The added benefits of dietary fiber, potassium, and iron in every kernel allow you to care for your body while staving off mid-morning hunger. With only 130 calories per 1-ounce serving, there’s no need to feel too terrible about munching on these bites throughout the day.
2. Nuts and Dried Fruit
This quick and easy snack will keep you full and energized for the busy office worker all day. A robust combination of nuts and dried fruit will fulfill your macronutrients, good fats, and protein needs. You may also indulge in a minor sugar fix as a well-earned reward.
Add a few almonds to raise your calcium intake; some walnuts to maintain healthy cholesterol levels and promote heart health; and think about stocking up on dried dates and raisins because they contain significant amounts of potassium, which over 97% of Americans are lacking in.
The high level of dietary fiber in both of the main components of this healthy office snack (around 24% of your daily intake per 100g on average) has been demonstrated to increase feelings of fullness and decrease hunger pangs, which reduces the temptation to snack in between meals.
3. Roasted Chickpeas
Our next low-calorie snack does need some preparation. Still, after you learn about the health advantages roasted chickpeas may offer, we’re confident you’ll see the value in making a few batches of this nutritious treat for your next workweek.
Roasted chickpeas are notably firm in both fiber and protein, as well as possessing healthy levels of vitamins A, E, and C, all of which have been shown to help protect your cells, build the body’s immune system, and even aid in the upkeep of your blood vessels, bones, and cartilage.
The best part is that this tasty treat is non-perishable, so you’ll be free to whip up a batch over the weekend to keep you going throughout the upcoming week. Half a cup of roasted chickpeas contains about 5 grams of fiber and 10 grams of protein, helping to improve feelings of fullness between meals.
4. Apples & Peanut Butter
According to recent surveys, only 22% of Americans drink the 8–10 glasses of water per day that the USDA advises, with the typical person only drinking half of this amount. Why not try including a few apples in your diet if you forget to drink water during hectic days?
A vital source of vitamins C and K, apples also contain significant levels of copper and potassium and are about 86% water. With only 95 calories per apple, you can eat throughout the day. These nutrients have been shown to support the maintenance of a healthy metabolism, which can help with weight loss.
Add some peanut butter to each bite to sweeten the deal. When consumed in moderation, this delectable spread provides a fantastic dose of protein and healthy fats to keep you satiated for longer.
A little fruit is always the best option if you desire something sweet regarding hunger. Fiber and protein can also aid in creating feelings of fullness. If you want to stay alert, monitor how much water you consume. If you’re going to lose weight, stay away from processed sweets and carbs.
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