Period-related stigmas From puberty until menopause, women have periods. They are instructed to avoid talking about their periods at all costs at that time. As a result, you should never discuss them at work or school. You should also never mention period talk at the dinner table or in front of young children. But as more and more evidence shows how menstrual stigmas harm women’s health and well-being, it’s time to discuss menstruation openly. Seven prevalent period stigmas that you should work to eradicate from your life right now are listed below. Let we will know more about Common Perceptions About Periods
- Menstruation is filthy.
- Menstruation is embarrassing.
- Menstruation is a punishment, and it weakens women.
- Women become irrational during their periods,
- Women are more hazardous while they are menstruating,
- Women who are menstruating are dirty and impure
Menstruating women experience shame due to these stigmas, which can result in problems like sadness and anxiety. Also, it makes it challenging for males to comprehend what their spouse is experiencing because they cannot discuss menstruation freely with their partners.
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The Real Story of Menstruation
Periods of menstruation are a normal and essential aspect of life. Some women are fortunate enough never to suffer any negative consequences from menstruation. However, many people experience significant period pain, particularly those with endometriosis or PCOS (polycystic ovarian syndrome). Typical symptoms include cramps, bloating, back discomfort, headaches, and nausea. Some women may find these symptoms extremely debilitating, making it challenging to lead a regular life.
Women’s Hygiene
Menstrual hygiene is a subset of sanitation and relates to the availability of restrooms or other resources (such as menstruation cups) that enable people to manage their periods hygienically.
A body image
We all exhibit telltale indicators of our period, despite some people believing no one else can detect when they are menstruation. Here are some commonplace activities people engage in during period-related discomfort.
- Wear dark clothing
- go to bed early
- drink more water than usual
- and take baths instead of showers
- Use a lot of painkillers
- Change our pads or tampons frequently
- More time is spent looking in mirrors
- Changes in our state of mind
- Alterations in our appetite
- We get bloating and skin breakouts
- Even though these stigmas are pervasive
- society is changing
Women have access to sanitary pads, period swimwear, information on menstruation,for instance, in North America, Europe, and some of South Asia.
Menstruation is challenging because of workplace inequality.
More women than ever before are employed in the workforce. In 2020, women obtained 46% of all degrees awarded worldwide. Yet, 44% of women claim they missed work because of period symptoms. This issue must be solved for women to succeed in life and career.
Companies are required by law to make accommodations for their employees’ needs, including those linked to their periods, according to Wuka. But many women say they don’t feel comfortable talking about their periods at work and aren’t sure how to ask for adjustments for their period symptoms.
Period stigma frequently results from ignorance and neglect. We’re getting closer to abolishing period shaming the more freely people talk about it and share their experiences. If you feel alone or embarrassed talking about your period with others, don’t hesitate to reach out online for help.
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