A workout generally requires the active use of your muscles through your movements. The effort leads to muscle hypertrophy: the gains are proportional to the solicitation of the forces. In this article, we will let you know the benefits of whole-body vibration machines.
However, as the normal evolutionary process requires, an emerging modality known as Whole Body Vibration (WBV) is gaining popularity in sports. Athletes use them to “warm up” traditional exercises and games, using high vibration frequencies long enough to help muscles contract and relax quickly.
Recent research has also shown that whole-body vibration can improve muscle strength, power, and electromyographic (EMG) muscle activity when used in conjunction with traditional exercise programs.
This “passive training” modality is made possible by a motorized vibration device that is useful for athletes and beginners who are just beginning to explore alternative modalities. Everyone needs to change their routine every few months to keep their minds sharp for the performance.
Here are eight benefits of using a fitness vibrator:
1. Increased blood flow reduces pain
The vibration machine improves oxygenation, blood circulation, and nutrient exchange in the affected area, resulting in better flexibility and pain relief.
2. Improved recovery
Whole-body vibration has been shown to increase blood flow to working muscles and surrounding tissues, promoting recovery and healing after a workout or injury. By increasing blood flow to these areas, the body removes waste and provides nutrients and oxygen to promote repair.
You can consult a fitness equipment supplier like Fitness World to buy one within your budget. Check out the market prices of the product to get a good idea of its features and benefits. In addition, we give you architectural recommendations to place your machine in a safe environment with resistant floors, soundproof doors and windows, etc.
3. Reduce the adverse effects of stress
Cortisol is the hormone released when the body is under stress, and high levels of this hormone make you prone to headaches, weight gain, anxiety, and depression. We all experience stress, and it is impossible to eliminate it in our modern world, so it is imperative to find ways to control its adverse effects on our health. Research shows that this is just another area where regular use of a vibration plate or platform can help.
A study available in the European Journal of Applied Physiology showed that whole-body vibration effectively lowered cortisol levels in men while increasing testosterone and growth hormone levels. The same results were found in both men and women when researchers from the University of Cologne in Germany took blood samples before, during and after whole-body vibration therapy performed on 20 participants.
4. Benefits for older people
Whole body vibration training (WBVT) is suitable for specific population groups, such as B. older adults who cannot do traditional aerobic or resistance training. WBV can be an alternative exercise modality for older adults looking to improve bone density, muscle strength, and balance.
5. Improves skeletal muscle strength
The vibration trainer’s vibration is measure in Hertz (Hz) and describes the number of vibrations per second. That is, at 35 Hz, the selected muscles receive 35 vibration cycles per second, which is the number of times the muscles contract and relax in one second. Most research studies have used a recommended range of vibration frequencies from 25 to 40 Hz.
The working muscles experience increased muscle activity as a result of these contractions. Higher vibration frequencies (>35 Hz) have been shown to stimulate muscle activity more than lower frequencies, resulting in increased muscle mass and skeletal muscle strength. While most vibrators generate a frequency of 15-20 Hz, Fitness World’s powerful vibration machine generates 30-45 Hz!
6. Improves balance and coordination
A study published in the Archives of Physical Medicine and Rehabilitation in 2005 found that whole-body vibration reduced the risk of accidental falls for nursing home residents. Forty-two elderly nursing home residents participated in the study, and 22 received a six-week physiotherapy and vibration therapy protocol. The other participants followed a protocol that included only physiotherapy.
7. Allows you to lose weight
A commercial vibration device has been deliberate to provide the same health benefits as walking or running when used regularly and at high intensity. It helps burn fat in the body, leading to weight loss.
Burning extra calories has various health benefits, including improved sleep, hormonal balance, and blood sugar. A peer-reviewed study published in the journal Endocrinology found that spending 20 minutes daily on the vibration platform for three months reduced abdominal and liver fat while strengthening bones.
8. Increases oxygen and energy consumption during exercise
A peer-reviewed crossover study found that physically active young men increased their oxygen uptake by 22% and energy expenditure by 20% when they performed 20-minute exercises on a vibration platform. This study mimics how whole-body vibration platforms are secondhand in many gyms, including 20-minute sessions and a series of resistance training movements.
Also read: How To Treat Muscle Cramps