Both men and women frequently look for techniques to acquire youthful, beautiful skin in the ever-expanding pursuit of beauty. Puffiness under the eyes is one of the most prevalent complaints. Even if you feel relaxed, puffiness and dark circles can make you look worn out. You can use various methods to reduce puffiness and brighten the under-eye area.
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What Exactly Are Under-Eye Dark Circles?
Dark circles under the eyes mean that the skin under the eyes is darker. Conditional on your skin tone, this area may look in shades of blue, purple, brown, or black. Dark circles under the eyes can make you look tired or older than you are.
Dark circles under the eyes have many possible causes. But they are usually not a symptom of a medical problem. Dark circles under the eyes are generally not a cause for concern. But you may want to lighten the appearance of your dark circles for cosmetic reasons.
From home remedies to over-the-counter eye creams, there are several ways to combat puffiness around the eyes and achieve a more youthful appearance. Here are seven ways to reduce puffiness around the eyes:
Get Enough Sleep
This one is a no-brainer. Too little sleep leads to bags under the eyes. When you don’t get enough sleep, your body produces more stress hormones, leading to fluid retention and puffiness around your eyes. Set a regular bedtime schedule and stick to it as much as possible to ensure you get enough rest.
Drink Much Water
Staying hydrated is crucial to overall well-being and can help reduce puffiness around the eyes. When the body is dehydrated, the area under the eyes can look puffy and puffy. You should aim for eight glasses of water a day or more if you exercise or sweat a lot. You can set a reminder on your phone to help you remember things and track how much alcohol you’ve consumed during the day.
Limit Your Salt Intake
Too much sodium can cause the body to retain water, causing puffiness around the eyes. If you are prone to puffy eyes, you should limit your salt intake and follow a low-sodium diet. Prepackaged and processed foods are often high in sodium, so it’s best to avoid them as much as possible. When cooking, use herbs and spices instead of salt to flavour foods.
Elevate Head While Sleeping
If you often wake up with puffy eyes, try lifting your head when you sleep. Place an extra pillow under your head or sleep on a wedge pillow to reduce morning swelling. This will help drain fluid that has built up overnight and reduce swelling. You can support your head with a pillow or two. Ensure your head is higher than your heart to avoid extra fluid buildup.
Put Cold Compresses On Your Eyes.
Cold compresses can help constrict blood vessels and reduce inflammation, reducing puffiness around the eyes. Place a cold wrapping on the eyes for a few minutes. You can use a holder with frozen peas rolled up in a bath towel or make your ice pack by filling a small bag with water and placing it in the freezer.
Try An Eye Cream
Many eye creams on the market can help reduce puffiness and dark circles. Look for an eye cream that contains ingredients like arnica, cucumber, and chamomile, all known for their anti-inflammatory properties. Apply the cream under the eyes with the weakest finger, the ring finger, and apply the slightest pressure. Apply the cream gently to the skin until fully absorbed.
Gently Massage The Area Under The Eyes.
Gently massaging the eye area can also help reduce puffiness. Use your fingers and lightly tap around the orbital bone. This will help stimulate blood flow and lymphatic drainage, which can reduce the appearance of swelling. The eyelids are sensitive, so be careful not to apply too much pressure.
